Senior/Geriatric Depression FAQs

Signs and symptoms of Senior/Geriatric depression may include:

• Persistent feelings of sadness, hopelessness, or worthlessness
• Loss of interest in activities that were previously enjoyed
• Changes in appetite and weight
• Difficulty sleeping or sleeping too much
• Physical symptoms, such as fatigue and aches and pains
• Difficulty concentrating or making decisions
• Thoughts of death or suicide

Senior/Geriatric depression is typically treated with a combination of therapy, medication, and lifestyle changes.
Examples:

• Psychotherapy, such as cognitive-behavioral therapy or interpersonal therapy, can help a person identify and change negative thoughts and behaviors that contribute to their depression.
• Medications, such as antidepressants, can also be effective in relieving symptoms of depression. In addition, incorporating healthy lifestyle habits, such as regular exercise, eating a healthy diet, and staying socially active, can help improve mood and overall well-being.

There are several ways friends and family can support a loved one with Senior/Geriatric depression:

• Encourage the person to seek help from a mental health professional.
• Offer to go with the person to therapy or medical appointments.
• (Favorite) Help the person find activities that they enjoy to create new favorable memories.
• Encourage the person to get regular exercise or implement a healthy diet.
• In some cases, depending on age, “eat whatever they want”, w/medical approval.
• Spend time with the person and provide emotional support.
• Help the person connect with others, whether through social activities or through support groups.
• If the person is having thoughts of suicide, take them seriously and seek immediate help.